Winter is one of the times when people feel lazy and fatigued due to a sudden change in their routine and lifestyle. To make sure that you and your family spend the cold season with wellness and good health, you can use some gifts of nature that can help you in a lot of ways. One of the best ways to help you add more of the health element, you can use and grow certain herbs and spices that can keep you to the natural ways of living through the winters.
It is quite obvious that growing herbs by yourself might not be a possible way and you might need some expert advice as well. You can use tutorials on the internet and different programs about weather and practices and technologies used by different experts using the Spectrum Silver package. Spectrum’s Silver packages are affordable and provide you with a wide range of channels, shows and movies that you can enjoy at home. There are so many channels that these packages can help you if you are into horticulture and want to learn about plants, herbs and different weather updates that might be helpful for you.
For now, let’s have a look at the different herbs that you can grow and eat during the winter and stay healthy:
Parsley
The herb has a very soothing aroma and adds so much flavor to your meals with a touch of health as well. You can garnish your food with some fresh and chopped parsley and add more to your meal. If your kitchen has this herb, then you can feel the sweet fragrance around you. You can find some useful elements including iron, potassium, Vitamin A, C, K, calcium and many other essentials that you body might need to make your skin better, control chronic diseases and diabetes.
Fenugreek
This herb looks more like clover and belongs to the Mediterranean region, parts of western Asia and the southern corners of Europe. You can use the seeds for cooking food and to mask the taste of medicine. This is one of the most unique herbs that is used as a medical alternative throughout history. It is known to control inflammation, weight, cholesterol, controls testosterone level and other ailments
Ginger
This is one of the most used herbs that you can grow and consume in winters and is very helpful in a lot of ways. You can add ginger to your soups, tea and other beverages and add more health benefits. One of the best things about ginger is that it carries antioxidants which makes it more of a herbal medicine that can cure nausea, flu, cold and treats pain in joints. Gingers carry a compound called gingerol that carries antibacterial properties, analgesic and other therapeutic materials that are beneficial for human health.
Turmeric
Turmeric carries bioactive compounds that are very beneficial to boost your digestive health, immunity, cardiovascular health and has the capacity to purify your blood. It also has some healing capabilities that can heal ailments and other deficiencies in almost any part of your body. You can find the cure to different ailments to problems like depression because of curcumin which is anti-carcinogenic.
Thyme
These are some sturdy little shrubs that can add more colors to your dish along with a few other herbs because of its lemonish appearance. You might not be able to see more growth of these amazing herbs but they can survive very easily throughout the winters. You should be careful while growing these herbs and not cut the old-growth of your shrubs entirely as that can become a hindrance for them to grow new leaves. Thyme is also one of the best herbs to be used for medical purposes and if you use thyme oil for inflammation, it can be one of the best ways to treat the ailment and many others.
Basil
Basil is one of the most popular herbs in the world and is available in almost every part of the world. It is one of the most common ingredients in almost every country, mainly in Italy and Thailand. You can add these to your salads and make them taste more pleasant and tasty. Apart from being a tasty additive to your food, it can help you get minerals and nutrients like calcium, potassium, Vitamin A and Vitamin K. it can help you reduce symptoms of arthritis and inflammation and becomes a helping agent that stops the growth of bad bacteria, treats cardiovascular disease and contains many anti-oxidants and antibacterial properties as well.
Mint
This is a very strong herb that is generally grown in a separate pot and grows in large quantities. This is a behavior of mint which makes it look more like a weed. They are very hard to get rid of and grow wild. It is considered as a very tough and resilient herb and continues to grow throughout the winter season. It has Vitamin C, has the capacity to reduce problems regarding the digestive system because of its soothing effects on your stomach, treats your bowel syndrome and carries anti-inflammatory, anti-fungal and antibacterial properties.
Rosemary
This is one of the perennial herbs that you can find almost every time in the year. Rosemary can defend itself against the icy temperatures and blooms throughout the year. It is very affordable to grow and replace if your plant grows too much. You can add them to your beef and lamb recipes and is very favorable against garlic and other pungent flavors. You can use rosemary to work against digestive issues, migraines, poor memory and other ailments that you might have.
In the end, one can say that using herbs to treat your ailments and make your food a better way to stay healthy is the right way to stay healthy in winters. You can use these herbs for treatments of many ailments, injuries and other deficiencies that you might have in the body.
