Tips on how to Meditate Deeply
Of the many relaxation techniques available, the best about deep meditation is one that Edgar Cayce taught and used himself. It has probably been the most successful method I have discovered for getting into a truly attuned-to-God state. And the method’s side effects are clearer ambitions and more intuitive “knowings. very well
The method is simple. Sitting or maybe lying down (if lying down, Cayce wanted you to cover your solar plexus with your hands), you use your “imaginative forces” (Cayce’s term) to “see, feel, and know” that you will be making your way through 3 stages of transition:
Of the numerous meditation techniques available, the best for deep meditation is the only one Edgar Cayce trained and used himself. It is often the most successful method for getting into an attuned-to-God state. And this method’s negative effects are clearer dreams and more intuitive “knowings. ”
The method is simple. Seated or lying down (if in the down position, Cayce wanted you to handle your solar plexus using your hands), you use your “imaginative forces” (Cayce’s term) for you to “see, feel, and know” that you are making your way by way of three stages of move:
First, “remove the earthly portion plus your personality. ” In this level, I simply imagine myself taking away the earthly aspects of this being and my outside personality self; moving these people out in front of my figure and letting them be revoked there for the duration of the relaxation. I know you’re wondering exactly what else is there to remove all my earthly components and personality. You’ll certainly be amazed how much more there is certainly to us.
When Cayce did this first phase, he had an amazing “beingness” suspended in front of their body. In fact, at one event during the World Affairs blood pressure measurements in New York, someone considered another question to ask and attempted to pass a note on to the conductor of the reading. Declaring over Cayce’s body, they struck some unseen issue floating above Cayce’s human body, and it caused his actual body to flip around.
When Cayce awoke, he had a sore bruise on his physical body, yet the male never struck his actual body. Later that moment, he gave a studying on this strange incident, and it also explained that Cayce gets rid of the earthly portions regarding his being and his individuality and suspends them from facing his body while giving any reading. So substantial but connected to the physical body is this specific suspended portion of his getting that, if struck, moves the body. It is like a thought-form body that is so associated with the flesh body that will bruise on it will eventually mirror the physical physique.
The first stage is to help earthly portions of your staying and your personality from your system and suspend them before your body for the duration of the relaxation.
Next, this individual instructs us to “subjugate” control of the physical entire body to the subconscious mind as well as soul-self, explaining that these two are in the deeper, autonomic CNS. At this stage, our central nervous system is pretty still (we are not transferring or using our a few external senses). He wishes us to turn over charge of the system to the deeper self-applied: soul and subconscious head. When I first attempted this, I imagined that my soul-self and subconscious were similar, allowing my detox system to surrender its control. Cayce said that the indicator that this was going on would be a shift in our inhaling pattern, a shift towards deeper breathing. I noticed this particular. As I began to “subjugate, ” my breathing moved — very similar to the change that occurs when we are falling asleep.
At this point in the process, Cayce reminds us that subconscious thought is always amenable to a recommendation. As he does, he wanted us to provide a powerful suggestion to increase and expand into the spiritual levels of our becoming and God’s presence. We used the suggestion: “Arise the soul, and enter into the actual infinite, universal mind as well as spirit of God. inch In addition to saying and sensation the suggestion, I would think about myself doing it. I would “see” myself doing it.
Cayce described that during this stage, we might feel ourselves expanding or even becoming “buoyant, ” actually “levitating” (not necessarily actually, but our soul-self levitating and expanding as it rises). I found that my physical head would be drawn up and back slightly as I experienced this ascending and growing.
It’s important to understand that this is not a good out-of-body experience. Rather, Cayce teaches us to prevent going out of the body at this stage but to “go through dimensions associated with consciousness. ” Imagine as well as feel yourself rising with the mind’s levels of perception; growing from individual, finite understanding toward full, infinite, common perception.
Cayce’s indicator that this stage is being achieved may be the sense of rising along with expanding. After months of practice, I drew numerous illustrations of this process; view one on this page.
Now, we must impress God’s Presence and match It. This is not a human-like God but an infinite, widespread God of the entire Tout. Therefore, we must realize that we live entering an altered point out of consciousness. We are making individualness and finiteness and entering into universalness and infiniteness. It fits well with our increasing sensations from the previous level. Just continue to expand in God’s Presence.
Of course, I had fashioned to use my imagination to sense God’s Presence. I just imagined what God had been like in His/Her infinite condition.
Once we possess the slightest sense of The lord’s Presence, we need to connect with This firmly, completely. I imagined myself plugging into It, as an electrical appliance plugging into the source of power.
At the end of seeking to get here, we must stop our will-driven initiatives and become completely receptive and expectant. Seeking becomes getting. Cayce recommends that we use the little phrase, “Thy is going to be done in and through me personally, now. ” And “see, feel, know” it is occurring. Allow it. Imagine this. Abide in a receptive condition in the Presence. I feel the actual Infinite flowing into the limited at this point. It’s rejuvenating as well as uplifting.
When you sense how the session is drawing to your natural close, retrace your steps through the stages, and soon, you are completely back into your whole body with your earthly portion and personality intact. Then, calm down and go live life. Amazingly, the inner experience will impact the outer life in many ways.